Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher.

This style combines the athletics of Ashtanga with the flow of Vinyasa. Power yoga practice can include almost any yoga pose, put together in sequences designed to build strength and endurance. This is accomplished through challenging positions that you either repeatedly move through quickly or hold for a longer time than usual.

Rocket Yoga is a sequence of poses based on the practice of Ashtanga Vinyasa. Schultz's yoga was first called "Rocket Yoga" by Bob Weir of The Grateful Dead, because Weir said, "It gets you there faster." Rocket Yoga is a dynamic and fast-paced flow combined with music beats, to bring you into a deeper state of meditation.