AoT operates on the principle that we can unlock stored stress and tension in the body, releasing and opening up the energy channels to restore the balance in body-mind.

It’s good to relieve muscle tension (on areas like back and neck), body pains, aching, post workout soreness and recurrent headaches.

Can promote a healthy digestive system, improve sleep, restore energy balance, addressing all those physical and psychological problems given by a sedentary lifestyle and reducing stress and anxiety.

The 75-90 mins massage session will include Hands on techniques to try to achieve these goals, such as:

-Deep Tissue

-Myofascia Chi Release

-Visceral Massage

-Joint Mobilisation

-Digital Pressure Massage

-Polarity Energy Work